ways to quit smoking distracting your mind

If you're craving nicotine, try an exercise routine. You’ll also get lots of nutrients as you eat them.

The vegetable will keep the mind and mouth busy. Keep vegetables or fruits close to you and munch them each time you crave some nicotine. Increasing your vegetable or fruit intake will help keep your mind off smoking and eventually quit smoking. If you can’t avoid the trigger, have something in hand that can help keep the mind off a cigarette. Also, you can avoid caffeine and switch to a cup of water or lemon water when you wake up in the morning. If coffee conditions your mind to crave nicotine, switch to a cup of tea each morning. Identify them and try as much as possible to avoid anything that triggers you into smoking. Your triggers can be emotional, the social company you keep, or patterns. If you've been smoking for some time, you may already know your triggers - which sometimes can trick you into smoking. I’ve put together practical ways to hold off smoking and indulge in healthier habits. You’ll need to come up with new routines and find a practical way to manage stress to divert your urge to smoke. The process will make it easier to quit smoking. But it’s good that you’re seeking ways to distract your mind and keep it off smoking. It sets off the release of feel-good hormones. 5 Simple Ways to Keep Your Mind off Smoking

Ways to quit smoking distracting your mind